SparrowFit Bootcamps: Build Strength, Prevent Injuries, and Unlock Your Best Self
Achieve peak performance with workouts tailored for every fitness level. Build strength, resilience, and community—one session at a time.
With over 35 years of experience in the fitness industry, I’ve had the privilege of training everyone from complete beginners to elite athletes. One of my greatest passions has been mentoring others, helping hundreds of personal trainers throughout their careers to go beyond just writing effective programs. I teach them the importance of truly adding value, showing clients their untapped potential and what they’re truly capable of. Because when someone sees themselves as capable, it’s transformational.
For me, training is about impact. It’s about igniting that fire within each person. We all have it – it may be dimmed, but it’s there. My mission is to turn that fire all the way up, helping you see the strength, resilience, and determination you didn’t know you had.
Expertise in Training and Preparation
I specialise in event preparation for challenges like Tough Mudder, True Grit, Spartan, and Fire, Police, and Defence Force entry. I’ve developed proven methods that build the mental and physical strength these demanding goals require. Throughout my career, small group training and Bootcamps have been a cornerstone of what I do, creating spaces where teamwork, empowerment, and connection thrive.
My Approach to Fitness
After stepping back from personal training during COVID, I took time to reflect on what matters most to me: unity, self-worth, adaptability, resilience, confidence, empowerment, and joy. I realised my work wasn’t just about fitness; it was about helping people rediscover themselves and step into their limitless potential.
When clients first come to me, they often have a limited view of what they’re capable of, focusing on fat loss or strength. But I see their potential. I challenge them from day one, never boxing them in as a “beginner.” Hard work, bold goals, and unshakable belief in their possibilities are at the core of my approach. Watching them break through barriers, grow in confidence, and step into their power is the most rewarding part of what I do.
Why SparrowFit Bootcamps?
The name “SparrowFit” is deeply personal. Sparrows have appeared in my life and dreams for years. When I explored their symbolism, I knew I’d found my calling. Sparrows represent staying on course, resilience, unity, and the quiet strength we often overlook. They remind us that incredible power can come in small forms.
At SparrowFit Bootcamps, I aim to help you soar like the sparrow – small but mighty, ready to face challenges, and resilient in every way. I returned to Bootcamps because it’s my passion and purpose: to help you discover your fire, embrace your potential, and create a life where you thrive.
Highly recommend this bootcamp! Helen has a true passion for what she does and in my opinion this is what has made her one of the best in the business. I’m always pushed out of my comfort zone and never leave feeling like I could have given more. Helen digs deep and knows how to get the best out of each person with their individual needs. Very thankful to be part of this community 
Helen is absolutely brilliant as a trainer! She has the magical ability to see exactly what you need each session and pushes you to achieve your best. Helen has a gift and I’m so glad to be reaping the benefits! You won’t regret training with her 
SparrowFit Bootcamps are now available by private booking only – designed exclusively for your group, on your schedule. Whether you’re a team of friends, colleagues, or gym buddies, I’ll bring the energy, expertise, and results to you.
Minimum group size is 10 people. Choose from 6, 8, or 12-week packages tailored to your goals.
Prefer one-on-one training instead? That’s available too.
👇 Please enquire below and I’ll get back to you with a personalised quote.
Anyone aged 16 and above is welcome, regardless of fitness experience. The exercises are adapted to suit your individual needs.
For participants aged 16 or 17, parental or guardian consent is required prior to attending the sessions.
I incorporate a variety of functional training equipment, including slam balls, weighted balls, battle ropes, kettlebells, tires, sandbags, TRX, powerbands, barbells, plates, and booty bands.
For boxing bootcamps, I utilise boxing gloves, focus pads, skipping ropes, and kick shields. Inners and wraps are also available for purchase during the session.
Each session typically lasts 45 – 60 minutes, depending on the group and drills.
Wear comfortable workout clothing, supportive runners, bring a water bottle, and a mat.
Please consult with your doctor first. Once cleared, let me know about your condition so I can tailor exercises to suit your needs.
SparrowFit Bootcamps primarily focus on mindset and physical training. However, I’m happy to provide referrals and recommendations for nutrition support if needed.
You can choose from 6, 8, or 12-week blocks. Sessions are typically held once or twice per week, depending on your goals and availability.
Yes. Sessions are scheduled based on your group’s preferred days and times, subject to availability. I’ll confirm the best fit during our consultation.
Sessions can be run at your chosen location – such as a park, or workplace – or I can suggest suitable outdoor spaces near you.
Pricing depends on the number of people in your group, the number of weeks you book, and how many sessions per week you choose. Once I receive your enquiry, I’ll send you a personalised quote.
I bring all the equipment needed. You just need to show up in workout gear, with a towel and water bottle.
Sessions run as scheduled for the group. Missed sessions by individuals can’t be refunded, but I’ll always encourage consistency and support your group in staying on track.
Absolutely! I work with teams of all kinds. Just include that detail in your enquiry and I’ll tailor a program for your team’s needs.
Yes, I offer personalised one-on-one training sessions for those looking for more tailored support. You can indicate your interest in the enquiry form.
Yes. I’m a very experienced and respected mentor in the fitness industry. If you’re currently studying or looking to develop your skills, hit the Contact button (top right of the page) and submit your interest for mentoring. Please include the name of the course you’re completing, your training provider, and any specific areas of development you’re seeking support in. I’m currently taking expressions of interest for 2026.
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